1. How do children prevent colds in winter?

Some children have caught a cold for three days since they went to kindergarten, so going to kindergarten has become two days of fishing and three days of drying the net.

I don't know what good methods can improve children's resistance? The cold virus is mainly transmitted by droplets. If the children in kindergarten are infected with the cold virus, causing coughing and sneezing, if the children nearby have poor resistance, it is easier to catch a cold by shaking hands and spreading droplets.

Other children are active and playful, with a large amount of activities and easy to sweat. If you put more clothes on your children and cover them with heat, it is equivalent to promoting sweating, and clothes are easy to catch cold after sweating.

So, how to make kindergarten children catch fewer colds? We offer the following suggestions: children with weak constitution should try to enter the park in spring, when the weather is neither too hot nor too cold, which is more suitable for their health. Children with weak constitution have just entered kindergarten, so parents are advised to let them go home for half a day and have lunch.

This can not only help children relax their emotions, let them gradually accept outside the kindergarten, but also reduce cross-infection during nap, which is conducive to children's physical and mental development. Slow down clothes in spring: add more clothes in the morning and evening, add and subtract clothes at any time, add clothes slowly in autumn, and add and subtract clothes when going out and entering the door.

Be sure to wash your hands before and during meals. The first thing to do after coming home from kindergarten is to wash your hands. Increase outdoor activities: Outdoor activities give children more opportunities to exercise. Fresh air can reduce the chance of getting sick and enhance their adaptability to the cold environment.

Often dry the children's bedding. Ultraviolet rays in the sun can kill germs in bedding and remove moisture, which is very beneficial to prevent colds. Washing your face with cold water in the morning and soaking your feet with hot water at night can enhance your body's resistance.

Drink more chicken soup: Chicken soup is rich in protein. It is recommended to put some garlic when cooking, which can prevent colds. Eat more tomatoes: tomatoes are rich in vitamin C, which can help white blood cells enhance their antiviral (bacterial) effects.

2. How to prevent colds at home in winter?

The occurrence of cold is related to the change of external weather conditions and human physical strength. Autumn and winter are the seasons with high incidence of colds, and it is particularly important to "focus on prevention" of colds.

1. Self-protection: Common diseases mostly enter through the mouth, and colds mostly enter through the nose. Therefore, it is necessary to insist on washing your face with cold water to enhance the adaptability of nasal mucosa to air. Keep abreast of weather changes and add clothes to keep out the cold according to the weather. At the same time, strengthen physical exercise, enhance the ability to adapt to the environment and the body's immunity. In addition, during the cold epidemic, try to go to crowded places as little as possible and wash your hands frequently. When you feel a little sick, dry mouth and stuffy nose, take medicine immediately, drink plenty of water, keep warm and rest, so that your condition can get better in time.

2. Family prevention: pay attention to the fresh indoor air, and open the window for ventilation for not less than fifteen minutes in the morning; If flu patients are found at home, they should be fumigated with vinegar in time for air disinfection. In addition, smearing garlic liquid on healthy people's nostrils or taking a few cloves of garlic orally can also reduce infection.

3. Reasonable diet: garlic, green onions, ginger, vinegar, etc. Are commonly used foods to prevent colds. If the whole body aches and coughs, you can take the prescription of reconciliation and health care (pear, jujube, ginger and crystal sugar boiled to wash eggs), once in the morning and once in the evening, and rest after taking it. Or take onion ginger soup to sweat and dispel cold, and the general symptoms can be alleviated. If the symptoms are serious, medication should be taken as soon as possible to control the development of the disease.