Morning:

6: 30-7: 00: Get up and wash.

7: 00-7: 30: Breakfast.

7: 30-8: 00: Go to school.

Morning:

8: 00- 12: 00: Class begins.

Noon:

12: 00- 13: 00: lunch and rest.

Afternoon:

13: 00- 16: 00: Class begins.

16: 00- 17: 00: extracurricular activities (sports, reading, etc. ).

At night:

17: 00- 18: 00: dinner.

18: 00- 19: 30: operating hours.

19: 30-20: 30: rest time (watching TV, listening to music, etc. ).

20: 30-2 1: 30: Reading or self-study time.

2 1: 30-22: 00: Wash and get ready for bed.

Matters needing attention in students' work and rest schedule:

1, enough sleep time. Students need to ensure enough sleep time every day. Generally speaking, primary school students need to sleep 9- 10 hours, junior high school students need to sleep 8-9 hours, and senior high school students need to sleep 7-8 hours. Adequate sleep contributes to students' physical and brain development, and improves learning efficiency and attention.

2. Reasonable breakfast time. Breakfast is the most important meal of the day. Students need to eat well before going to school to ensure the nutrition and energy supply of the body. Generally speaking, the breakfast time should be between 30 minutes and 1 hour after getting up, so as not to affect students' appetite and digestion too early or too late.

3. timetable for scientific research. Students' study time should be arranged reasonably according to the curriculum and personal study habits. Generally speaking, the morning is the most efficient time for students to learn, and difficult courses can be arranged; In the afternoon and evening, you can arrange relatively relaxed courses or independent study time. At the same time, students need to pay attention to rest and relax every once in a while to avoid long-term fatigue study.

4. Appropriate exercise and reading time. Proper exercise contributes to students' health and development, and certain exercise time can be arranged every day, such as running, playing basketball and swimming. Reading is an important way for students to broaden their knowledge and improve their reading ability and thinking ability. They can also arrange a certain reading time every day, such as reading newspapers, novels and textbooks.