1, medlar. Many people know the effect of clearing liver and improving eyesight. Lycium barbarum is rich in carotene, vitamin A, B 1, B2 and other nutrients, which are essential for protecting eyes. White-collar workers sitting at their desks can drink a cup of Lycium barbarum tea every day, which can effectively prevent myopia.

2. carrots. Carrots are rich in sucrose, glucose, starch, carotene and so on. Its carotene will be converted into vitamin A after entering the human body, which can prevent skin dryness, improve chicken skin and maintain eye health.

3. tomatoes. Tomatoes are rich in vitamin C, which can eliminate free radicals that are harmful to eyes and also harm the skin of other computers. In addition, kiwifruit, oranges and strawberries are also foods rich in vitamin C.

4. garlic. The sulfur contained in garlic can stabilize the lens and make it more elastic, which is a good product to improve vision. In addition, onions have the same effect.

5. eggs Cysteine, sulfur, lecithin, amino acids and lutein in eggs can prevent the formation of cataracts and are also very beneficial to the improvement of vision.