There are about 3 speeches about students' mental health education, about 1000 words.
The speech on mental health education for students is about 1000 words.
Teachers and students: Good afternoon!
I am very happy to discuss the topic of "mental health of middle school students" with you and talk about some of my views. In the history of China literature, there are two famous writers in the Tang Dynasty. One is Liu Yuxi, who is famous for his Humble Room Inscription, and the other is Liu Zongyuan, who wrote The Snake Catcher. They are good friends, and they all have the experience of being demoted because their careers are not smooth. However, Liu Yuxi is broad-minded and optimistic about life. Although he was relegated, he was able to decorate his humble room with "moss marks on the upper floor and grass color on the curtain", pursue elegant life interest, have a heart-to-heart talk with "scholars", keep a healthy attitude with "Su Qin" and "Golden Classics", and live up to 70 years. However, after Liu Zongyuan was demoted, he was in a bad mood for a long time, and his blood stagnated, which eventually led to his early death. He lived only 47 years old, and even his collection of works "Liuhe East Collection" was not sorted out in time. Liu Yuxi helped him tidy it up.
It can be seen that a positive attitude towards life is closely related to physical health.
The common psychological problems of middle school students mainly include the following categories:
1. Learning brings great psychological pressure.
2. Paranoia and hostility. I feel that others are untrustworthy, self-righteous and stubborn.
3. interpersonal relationships are tense. I always feel that others are not friendly to me.
4. Depression. It shows that there is no hope for study, future and future, and the spirit is sluggish.
5. Anxiety.
6. Poor adaptability. Do not adapt to the new environment and life, are not used to teachers' teaching methods, or do not like school activities.
7. Emotional ups and downs are extremely unstable.
8. Psychological imbalance. When others are better than themselves or get higher honors than themselves, they always feel wronged. Among them, learning pressure is the most serious psychological problem of middle school students.
These problems are influenced by many factors and should be analyzed from the aspects of biology, family, school, society, environment and education.
For educators, it should be an urgent and important task to attach importance to and strengthen adolescent mental health education.
Everyone wants to have health. The understanding of health in the new era includes physical health, mental health and good social adaptation. So what kind of psychology is healthy?
1. Have a correct self-concept.
Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives, studies and work accordingly, so the success rate is very high.
Psychological investigation shows that the individual motivation of each student is not very different, but why are the results different? In addition to habits, interests, efforts and other factors, it is also important to accurately position yourself. Everyone often inspires himself with great people, but how many great people are there in the world? Why not refer to yourself yesterday? As long as your today is better than your yesterday, you are the best. Specifically, you listened carefully in class today, you did your homework, you previewed and reviewed, you cleaned the floor, you finished the plan, you had a successful day, and you were the best of yourself.
2. Be good at communicating with people and respect friendship.
Mentally healthy people always like to associate with others and maintain harmonious interpersonal relationships. In the communication, he treats others with respect, trust, humility and sincerity, and is United and friendly, helping others, and Qi Xin works together and cooperates with others. Not selfishness, suspicion and arrogance. Most of the students in our class are only children, and they have all entered adolescence. At this time, everyone found that their parents were not as perfect as before, so they wanted to find understanding and friendship from their peers. A person who has two or three friends will not feel lonely, but in real life, many classmates' friendships are as short as meteors, and even get complaints, rejection and avoidance. People often complain that they cannot be understood and accepted. What you need to think most is, are everyone around you wrong? Have I imposed my values on others? When you are in trouble, do you always think about yourself?
In class, we sometimes see students don't give in to each other on which side the window opens. They will be furious because someone moved his desk and knocked off his book, and even fight because of something they are not satisfied with. In fact, whenever you have these behaviors, you lose not a friend, but all the people around you, because everyone has a ruler of justice in his heart, and this ruler is particularly accurate when measuring others. Therefore, students should remember the golden principle of getting along with others, that is, treat others as you want them to treat you.
3. Be good at expressing and controlling your emotions and be the master of them.
Former US President George W. Bush famously said: If you can mobilize emotions, you can mobilize everything. It can be seen that emotion is important in people's social communication. In fact, everyone wants to have a relaxed, lively and happy attitude, but there are always setbacks, failures and misfortunes in life. When a healthy person loses his balance, he can recover within one month. In the process of adjusting your mood, you can tell your family and friends, keep a diary, tear it up when you finish, write a short message to your parents when it is difficult to communicate with them, take a deep breath when you are angry and want to use force, and then count from one to ten to see if the cost of making mistakes is too high. Overcoming yourself is a sign of controlling yourself and becoming mature. To improve yourself, you must first be the master of your emotions.
There was once a classmate who had an argument with his classmates because of trivial matters. He was holding a brick with blood on his hand, but the brick was never thrown out. He said that if I threw the brick out, the consequences would be beyond my control. I am not only a question of whether I should pay for medical expenses, but also a question of whether I can go to school. I may regret my impulse for the rest of my life.
4. We should improve our endurance in the face of setbacks and difficulties and establish a self-defense mechanism.
People with mental health have a clear and objective understanding of things around them; Be able to face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and not try to escape and shirk responsibility; They act rationally and can listen to the reasonable suggestions and opinions of others. Everyone's life is not always full of flowers and applause. Setbacks and difficulties will always come unexpectedly, bringing everyone tension, worry, anxiety and even fear. These bad emotions will directly affect everyone's life and study.
After carefully analyzing the reasons for the failure, we need to comfort ourselves with a little spirit of Ah Q, and secretly tell ourselves that yesterday is a thing of the past and tomorrow is far away. I want to live a good day. In fact, as long as you are advancing and climbing, there will be different frames of reference, difficulties and setbacks, which will accompany your study, your work and your life.
But setbacks are not terrible, and setbacks are actually full of charm! Setbacks may leave people with sadness and disappointment, but they are more lessons than experiences. After the setback, everyone really realized that climbing the peak requires a hard journey and success must pay a price. After setbacks, everyone can see their own shortcomings and learn to be strong. This is the charm of frustration.
Students, I hope you can test yourself according to the above four standards, demand yourself, face up to the reality, respect yourself, be kind to yourself, be sincere and humble, unite and help each other, face the challenges of life with a cheerful mood, full emotions, firm beliefs, high morale and indomitable spirit, and always be a healthy, happy and sunny middle school student.
Students, there is a proverb abroad: "I am the master of my own thoughts." I sincerely wish the students to master the rudder of self-emotion, ride the wind and waves, and make extraordinary achievements in their study and future work!
Speech on mental health education for students 1000 words 2
"The sky is high enough for birds to fly and the sea is wide enough for fish to cross." Napoleon didn't have a confident mind, but he had the idea of "the mountain is the highest". Beethoven was deaf and could not hear the voice of the world, but he showed his heart to the world. Helen Keller can't see the beautiful scenery, but she created a road to the distance for herself with words. So, should we accept all fate with an open mind? No, that's just fatalism.
"We can go as far as our thoughts go"; There is no mountain higher than man, and there is no road longer than man. In chatting, we often hear such words: Simplicity is the most true, and we also believe that as long as we are peaceful and indifferent, we can live a carefree life, and it is very likely to carry forward the idea of "Laozi and Zhuangzi". Student: "This is not going to college, let alone living. This is an escape. " You dominate the world, you give up the world. They all say that they should live an ordinary life and be a low-key person. Why keep a low profile? However, I just want to say no to the ordinary, cry excitedly if I want to, and laugh with a growing character if I want to. If you can't integrate into society, you will be eliminated by society instead of living carefree.
The best person in life is not the one who lives the longest, but the one who can feel life the most. They all lived out the meaning and wonderful life. I am really ordinary. I have no skills, but I can't sing and dance, let alone sing and draw. Am I just ordinary? Don't! I believe: "I am born to be useful", and I also believe that "a pay, a gain"; "Where there is a will, there is a way, cross the rubicon, 120 Qin Guan will eventually return to Chu; Hard-working people live up to expectations, and more than three thousand armor can swallow Wu "; In fact, man's greatest enemy is himself, and we should have tenacious perseverance and the courage to try; Shame is actually a successful attempt. If you want to succeed, you must first have a good attitude, constantly challenge yourself and surpass yourself with perseverance. Each of us is not born with superior conditions, but is obtained through constant efforts and tenacious perseverance.
Student: "Do you know what are the two animals that can climb the pyramids?" ? It is an eagle and a snail. The eagle was born with the ability to soar for nine days, but the snail can still climb the pyramid like an eagle with its own perseverance. So let's not care too much about the status quo, just like we lost something. In fact, it never really belongs to you, and you don't have to regret it. We are still young and have a long way to go; "The heart is there, and the dream is there." Where there is a heart, there are footprints.
"Young people can be crazy, but we need to be down to earth." We are college students. Have the temperament and accomplishment of a literate person. We have our own ideals. We can pursue different things, but we must distinguish right from wrong and have our own opinions. Don't listen to other people's advice and take ignorance as our character. "A short period of restraint is better than a lifetime of regret", and those who can control themselves and force themselves are lucky. As the saying goes, "people who are sleepy have no long-term aspirations", and universities should not be parallel to the bed board most of the time, let alone lonely. In fact, there are many things we need to do in college. If inertia drives us not to do it, please restrain yourself a little, you will have unexpected surprises and gains, and you will feel that you have lived a full life.
No matter what you do, you must be determined, actively create conditions for yourself, strive to find the soil suitable for your growth, and maximize the value of life; Strive to develop good life and study habits that dare to pursue, struggle and try, and win this one-man war. If you want to succeed and change yourself, you must first start from your own heart. "The sun is new every day." Finally, I wish every student can meet, challenge and face their college life with a positive attitude, and when they graduate, they can say to themselves with a clear conscience: "Four years of college is worth it!"
This is the end of my speech!
Speech on mental health education for students 1000 words 3
Teachers and students:
Good morning!
The topic of my speech today is paying attention to mental health.
With the improvement of living standards, people pay more and more attention to their health. But if I ask you what health is, most people will think that health is health without illness. Indeed, for a long time, people's concept of health has been limited to physical aspects. The United Nations World Health Organization put forward: "Health refers not only to the absence of symptoms and manifestations of physical diseases, but also to mental health. Mental health refers to normal intelligence, mild mood, harmonious interpersonal relationship and good social adaptability. Mental health is as important as physical health. Positive emotions, tenacious will, clear cognition and healthy personality all constitute the excellent psychological qualities we must have to meet the future society. " Hua Tuo, an ancient famous doctor, said that a good doctor should treat the mind first and then the body, which means that a good doctor should first adjust his mentality and then treat the body disease. This shows how important a healthy psychology is to us.
In today's competitive environment, the pace of life is accelerating. For students, the learning burden is getting heavier and heavier. There are some problems among our classmates: for example, some students can't treat their studies correctly, they can't concentrate in class, they can't finish on time, and they lack confidence in their studies; Some students are unhappy for no reason and feel lonely; Some students are depressed and pessimistic; Some students feel inferior, psychologically fragile, and always feel inferior to others, unable to bear setbacks or failures, and so on. These are closely related to people's mental health. Mental health, in short, affects the gain and loss of an exam and the outcome of a game; Generally speaking, it affects students' study and life, the harmony between classes and schools, and social stability.
Good psychology needs to be cultivated. I hope students can start from the following basic aspects:
First of all, we should have a correct understanding of mental health and psychological counseling.
I often hear students say that mental health is neuropathy, and people who go to the consulting room are sick and see a doctor. But in fact, the World Mental Health Organization has made such a division of human psychology. People's psychology can be divided into normal psychology and abnormal psychology. Normal psychology includes mental health and unhealthy psychology. The mental derangement and psychosis you mentioned often belong to the range of psychological abnormality, and they are psychological diseases that need drug-assisted treatment. Our daily psychological consultation only helps students to know themselves better and treat their study and life positively. Students who have been to the psychological counseling room must know that it is more like a warm home, a place for you to rest, adjust, charge and refuel. At present, many schools do not have such conditions, but we do. Why don't we cherish it and make good use of it?
In western countries, people seeking psychological counseling is as common as treating a cold, which is a sign of civilization. Everyone in life, regardless of the size and severity of the problem, can receive psychological counseling and treatment. Our sunny heart occasionally catches a cold. Students are in the best time of their lives. You are lively, cheerful, passionate and energetic. However, in this vibrant season, bitter petal rain often comes. If you catch a cold, people in good health can heal themselves, and people in poor health need to seek help from a doctor. The same is true of the "coldness" of the mind. Students should be good at self-regulation and self-guidance. However, when we can't face it alone, we should also learn to turn to teachers, classmates, parents and so on.
Second, we should know ourselves better.
Of all the people who can give you warmth and help, don't forget that the most important thing is yourself. Know yourself, face yourself squarely and accept yourself. No matter tall or thin, the right person in the mirror is the best of you. Therefore, we male students, clean and refreshing short hair is very good; Our female classmates, simple school uniforms look good, and natural faces look good. Young people don't need too much decoration! In addition to appearance, we should also face up to our psychological state. We often hear students complain about their bad luck and bad life. However, smooth sailing can only be a beautiful dream for anyone. No one can avoid the ups and downs in life. If you have time to sigh about life, you might as well strengthen your beliefs and work hard for your goals. Sunshine is always after the storm. As long as you work hard, you can always see the rainbow.
Third, we should improve our moral cultivation.
Confucius said that benevolent people live long, and those who know righteousness live long. It can be seen that a noble moral quality has a great relationship with health. The ancients also said that if you have virtue, you will be happy, and happiness will last for a long time. It also shows that only with noble morality can we have a happy attitude and a happy attitude can we live a long life. So some small things can be ignored. Maybe many things you do are beneficial to others, but the resulting character is your own. Learning to relax is also a fortune for yourself.
We often say that it is not pain that makes life lose its color, but inner confusion. It is not suffering that makes the face lose its smile, but the result of imprisoning the mind. Students, when you have a lot of happiness to share, when you have a lot of worries to talk about, please don't forget that the door of the "psychological cabin" on the fourth floor of the library is open to you every Tuesday and Wednesday afternoon! There, students can speak freely, and the teachers in the psychological counseling room will listen to students' voices patiently, adhere to the principle of confidentiality, help you overcome psychological troubles and meet various challenges with a more positive and optimistic attitude!
Students, happiness is not far away from us, and the "cold" of the mind is even less terrible. Let's join hands to pay attention to mental health, build a bridge of spiritual communication with sincerity and enthusiasm, and work together to open up a healthy oasis and promote our mental health.
Finally, I wish the teachers and students in our school physical and mental health, smile and have a good mood every day.