There are only nine sets of broadcast gymnastics, the name is:

1, primary school students broadcast gymnastics

2. Rising Sun

3. "Eagle Take Off"?

4. Sail of hope?

5. Colorful sunshine

6. The vitality of young people

7. "The times are calling"

8. Dancing Youth

9. "The ideal of flying"

The role of broadcast gymnastics

Broadcast gymnastics generally consists of 8- 10 movements, including upper limbs, lower limbs and trunk parts; It consists of various movements such as flexion and extension, vibration lifting, turning, balance and jumping. Every action has a certain effect. For example, chest enlargement can not only exercise the muscles of chest, back and scapula, but also help to correct posture (slight hunchback, narrow chest, etc.). ).

Therefore, every time you finish a set of broadcast gymnastics, you can exercise the joints, muscles and ligaments of all parts of your body. Increase the demand for oxygen and nutrients, speed up breathing, pulse and blood circulation, thus promoting human metabolism and improving the functions of various organs.