Swimming technical movements can be roughly divided into two types, one is short-term intensive training, and the other is long-term gradual professional training.

1, short-term intensive training

That is, the method used in swimming training classes now. Because the arrangement of class hours and the requirements for students pay attention to immediate results, and the requirements for action standards are not high, the coach's main purpose in teaching is to let students swim. Sometimes students teach the next movement before they master it. However, this method often works quickly. Children can swim in 10 class, and parents will feel that the money is well spent.

According to the difference of each person's water and understanding, the result of this learning method is often that the students are short of water, and eventually their swimming level is uneven. As long as you don't swim for a while, you will soon forget it, because you have no muscle memory at all.

2. Long training method

This is the training method for professional swimming teams. This method pays attention to the practice of the basic skills of each movement, so that the human body can adapt to the movement technology, frequency and intensity in the water. After muscle memory becomes an instinctive action, the actions are combined to practice. This method is a professional training method, and the swimming skill level of students is definitely incomparable with short-term intensive training. The disadvantage is that you can't see the effect in a short time, and the effect is slow. The frequency and intensity of training are relatively high.

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